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by Bernice Chen

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Tag: firsttimemom

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MY FIRST PREGNANCY DIARY

February 7, 2022 bernsthehotnerd

Trust the process. Trust your body. Trust that you have the capability to do anything that you set your mind to. Trust that your body has built a whole human being from scratch and it can do anything when it sets the mind to it. You got this mama. Enjoy your moment! Continue reading MY FIRST PREGNANCY DIARY

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Your BEST is good enough.

September 24, 2021 bernsthehotnerd

There is a lot of emphasis placed on the women’s body when discussing pregnancy fitness/nutrition. I wanted to share what I have learnt since being pregnant which I’ll carry with me forever. Pictures/Videos tell a partial story. I post my … Continue reading Your BEST is good enough.

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The First Trimester….

September 16, 2021September 16, 2021 bernsthehotnerd

Honestly, I know I’m making my first trimester sound rough but honestly it wasn’t and I would not have it any other way. There were days that were harder than some but it was all about powering through and listening to the body; asking the body what it is capable of that day and go from there. Continue reading The First Trimester….

Recent Posts

  • MY FIRST PREGNANCY DIARY PART II
  • MY FIRST PREGNANCY DIARY
  • How much salt is too much salt?
  • My Top Pregnancy Survival Kit
  • Same body, different season. I did that!

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Recent Posts

  • MY FIRST PREGNANCY DIARY PART II
  • MY FIRST PREGNANCY DIARY
  • How much salt is too much salt?
  • My Top Pregnancy Survival Kit
  • Same body, different season. I did that!

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