All of these things seem to be extra work and I don’t really care about how I look. True. But I’m sure you do care about how you feel. What if I told you one day after doing just some of these things that I’ve said you will wake up stronger, happier, more agile, more efficient than you already are right now? Wouldn’t you want to give any of my advice a try?
The problem with our society these days isn’t their age, the problem is what these individuals should be doing at their age but don’t because they are too caught up behind the desk.
The volatility in markets, especially the extreme volatility of Crypto markets creates significant emotional and physical stress as well as creating situations where an individual will spend extended periods sitting in that high stress environment.
The high stress environment makes traders prone to bad habits like smoking, drinking and substance abuse, which exacerbate the damaging effects on health.
And if we can try a little everyday to create healthier habits step by step, little by little. Non-drastic, nothing unnecessary, you will see the difference in yourself even if its just for 3 weeks.
The sedentary nature of the life can lead to obesity and diabetes which may not be directly related to trading but these are all facts that traders tend to do such as sitting for long hours, not eating regularly, not sleeping regularly and substance abuse which all increase your chances of coronary heart diseases.
Continue reading The effects of Trading & How Fitness can Help
Dear Bee, I am just too tired to work out.
I’ve been pretty active my whole life, and during normal times I workout 6 days a week. However, the pandemic situation has really taken a toll on me, I can’t see my friends or family because of travel restrictions, and it feels like my life have been put on hold right in the middle of it. I try working out on my own like I do in the past, but my body is just so unmotivated and tired. Every time I try looking for tips for how to deal with emotional exhaustion so I can feel more alive, one of the top things is to exercise. As you can see, this is really circular! Do you have any other ideas? Continue reading Dear Bee, I am just too tired to work out.
Oh my. Where do I begin? Bodybuilding did not happen by chance. However, my journey to bodybuilding is probably more intentional than I thought. I tried a million and one type of trainings regime such as CrossFit, yoga, sprints, long distance running, powerlifting, HIIT the list goes on and they were all great fun and during that period of my life it was the best type of training for me. However, I did not see real changes until I found bodybuilding, meal prepping and understanding macros and micros and the biggest taboo, counting calories. Continue reading My Fitness Journey (15 years and counting)
With the lockdown around the world, we saw a stream of online training, online classes, LIVE workouts, online everything! From yoga to barre and especially HIIT! Now that we are slowly easing back to our new society and you’ve been … Continue reading Why and When You Should Get a PT
Growing up in Singapore and surrounded by oestrogen from the age of 7-17 years old (yes, I came from an all-girls school and I didn’t blend in). I’m petite size and have long skanky legs which looked like chopsticks and … Continue reading I Got Strong Instead of Skinny, and I’ve Never Been Happier
This is not photoshopped. You CAN transform your body. You CAN build and shape muscles. You CAN be strong. You CAN achieve whatever your mind set … Continue reading TransformationThursday
There were times I wanted to give up, It was a very different kind of training that I was used to. But damn was it worth it when I saw the physical differences. People can call this a superficial sport but no one can take away your dedication, your hard work, your sweat, your tears away from YOU! Continue reading Prepping for a Bikini Competition
Soo… when I was in koh phangan for 3 weeks doing my #YTT in December. I was vegetarian and I was doing a minimum of 3 … Continue reading Yoga Versus Weight Training
#TipHIIT #HIIT #HIITTIP #PROHIITTIP #PROTIP Hey readers! So… I know it’s been a hot minute since I posted something but its been an insane few months and hopefully I’ll update more soon 😉 So… I’ve been a HIIT Coach for … Continue reading PRO HIIT TIP
I’ve been asked by a couple of friends lately on what to look for when it comes to joining a gym. Whether is it for health … Continue reading What to look for when looking for a gym or wanting to start a workout regime!