There is a lot of emphasis placed on the women’s body when discussing pregnancy fitness/nutrition. I wanted to share what I have learnt since being pregnant which I’ll carry with me forever. Pictures/Videos tell a partial story. I post my … Continue reading Your BEST is good enough.
Honestly, I know I’m making my first trimester sound rough but honestly it wasn’t and I would not have it any other way. There were days that were harder than some but it was all about powering through and listening to the body; asking the body what it is capable of that day and go from there. Continue reading The First Trimester….
You might not be in a place in life right now where talking about having tiny humans is a priority. Maybe it’s just taking on a new role at work and leaving your old life behind? Are you ready? Truth is we are never ready for anything for real. When I did my first bikini competition, was I truly deeply ready? No. I was not. But I did it anyway and learn with every mistake I made and fall with every step I took. Did I die? No. Was there some embarrassing moments? Sure. But I learnt, I survived and I thrived. I went on and did 5 other shows the following year! 😊
Sometimes being ready really means “being ready to take on whatever comes our way on this journey to and through parenthood with whatever life throws at you”.
Continue reading Are We Ever Ready?
Fall down once, get up 8 more times. 💪🏾 Continue reading When you focus on the good, the good gets better
I cherish friendships so much it took everything out of me.. And there’s nothing wrong with that. But in any kind of friendship or relationship, you have the right to put your emotion first before others. You’re allowed to feel and express your emotions or pain. You have the right to your experience – even if it’s different from that of other people. You have the right to say no; saying no doesn’t make you selfish. Continue reading I didn’t lose a friend, I just realized I never had one.
CNY can really be the hardest time to eat right and stay on track with your diet because of all the food that is on the table when we visit our friends and relatives’ houses. Avoiding all the candy, snacks, … Continue reading Tips for staying healthy this Chinese New Year (CNY)!
Body image; no matter how rich, how smart, how educated, how funny we are in this day and age is something that a lot of people around us struggles with, and it doesn’t matter the gender. Continue reading Body Positivity
You need to learn how to select your thoughts just the same way you select your clothes every day. This is a power you can cultivate. If you want to control things in your life so bad, work on your … Continue reading Mindset
Growing up, I’ve been sub-consciously raised to cover up my flaws. I have a pimple, buy some pimple cream. I have a blemish, buy concealers Continue reading MAKEUP ISN’T YOUR IDENTITY
I’m not perfect. I’m never going to be the prettiest one in the room. Not everyone likes me. I don’t have guys all over me. I have breakouts. I eat snacks after 7 pm. I forget to do my workout. … Continue reading Mental state of Mind #02: