Growing up in Singapore and surrounded by oestrogen from the age of 7-17 years old (yes, I came from an all-girls school and I didn’t blend in). I’m petite size and have long skanky legs which looked like chopsticks and … Continue reading I Got Strong Instead of Skinny, and I’ve Never Been Happier
Fall down once, get up 8 more times. 💪🏾 Continue reading When you focus on the good, the good gets better
All of these things seem to be extra work and I don’t really care about how I look. True. But I’m sure you do care about how you feel. What if I told you one day after doing just some of these things that I’ve said you will wake up stronger, happier, more agile, more efficient than you already are right now? Wouldn’t you want to give any of my advice a try?
The problem with our society these days isn’t their age, the problem is what these individuals should be doing at their age but don’t because they are too caught up behind the desk.
The volatility in markets, especially the extreme volatility of Crypto markets creates significant emotional and physical stress as well as creating situations where an individual will spend extended periods sitting in that high stress environment.
The high stress environment makes traders prone to bad habits like smoking, drinking and substance abuse, which exacerbate the damaging effects on health.
And if we can try a little everyday to create healthier habits step by step, little by little. Non-drastic, nothing unnecessary, you will see the difference in yourself even if its just for 3 weeks.
The sedentary nature of the life can lead to obesity and diabetes which may not be directly related to trading but these are all facts that traders tend to do such as sitting for long hours, not eating regularly, not sleeping regularly and substance abuse which all increase your chances of coronary heart diseases.
Continue reading The effects of Trading & How Fitness can Help
I love chickpeas! I used to order falafel every time I go to a Mediterranean restaurant until I realise that there were deep fried. ☹ But very high in iron and protein because it’s base ingredients are Chickpeas! I even … Continue reading EASY AIR FRYER FALAFEL
With the lockdown around the world, we saw a stream of online training, online classes, LIVE workouts, online everything! From yoga to barre and especially HIIT! Now that we are slowly easing back to our new society and you’ve been … Continue reading Why and When You Should Get a PT
I cherish friendships so much it took everything out of me.. And there’s nothing wrong with that. But in any kind of friendship or relationship, you have the right to put your emotion first before others. You’re allowed to feel and express your emotions or pain. You have the right to your experience – even if it’s different from that of other people. You have the right to say no; saying no doesn’t make you selfish. Continue reading I didn’t lose a friend, I just realized I never had one.
Before You Begin.. Or if I’m even considering doing anything at all in the kitchen, I would like to make sure my counter-top is clean, food is put away, dishes are washed and the bin is ready for trash. It … Continue reading GLUTEN-FREE VEGAN BANANA BREAD
Yes, what we know as ‘normal’ is no longer going to be the same again but same never meant better. Same just meant comfortable and easy. I know we all can come out of this feeling more grateful and more appreciative of what we have if we just do our part in staying positive, staying in and staying healthy during these crazy times. Continue reading 21 days later
CNY can really be the hardest time to eat right and stay on track with your diet because of all the food that is on the table when we visit our friends and relatives’ houses. Avoiding all the candy, snacks, … Continue reading Tips for staying healthy this Chinese New Year (CNY)!