All of these things seem to be extra work and I don’t really care about how I look. True. But I’m sure you do care about how you feel. What if I told you one day after doing just some of these things that I’ve said you will wake up stronger, happier, more agile, more efficient than you already are right now? Wouldn’t you want to give any of my advice a try?

The problem with our society these days isn’t their age, the problem is what these individuals should be doing at their age but don’t because they are too caught up behind the desk.
The volatility in markets, especially the extreme volatility of Crypto markets creates significant emotional and physical stress as well as creating situations where an individual will spend extended periods sitting in that high stress environment.
The high stress environment makes traders prone to bad habits like smoking, drinking and substance abuse, which exacerbate the damaging effects on health.
And if we can try a little everyday to create healthier habits step by step, little by little. Non-drastic, nothing unnecessary, you will see the difference in yourself even if its just for 3 weeks.
The sedentary nature of the life can lead to obesity and diabetes which may not be directly related to trading but these are all facts that traders tend to do such as sitting for long hours, not eating regularly, not sleeping regularly and substance abuse which all increase your chances of coronary heart diseases.
Continue reading The effects of Trading & How Fitness can Help