There is a lot of emphasis placed on the women’s body when discussing pregnancy fitness/nutrition. I wanted to share what I have learnt since being pregnant which I’ll carry with me forever. Pictures/Videos tell a partial story. I post my … Continue reading Your BEST is good enough.
Honestly, I know I’m making my first trimester sound rough but honestly it wasn’t and I would not have it any other way. There were days that were harder than some but it was all about powering through and listening to the body; asking the body what it is capable of that day and go from there. Continue reading The First Trimester….
You might not be in a place in life right now where talking about having tiny humans is a priority. Maybe it’s just taking on a new role at work and leaving your old life behind? Are you ready? Truth is we are never ready for anything for real. When I did my first bikini competition, was I truly deeply ready? No. I was not. But I did it anyway and learn with every mistake I made and fall with every step I took. Did I die? No. Was there some embarrassing moments? Sure. But I learnt, I survived and I thrived. I went on and did 5 other shows the following year! 😊
Sometimes being ready really means “being ready to take on whatever comes our way on this journey to and through parenthood with whatever life throws at you”.
Continue reading Are We Ever Ready?
Exercise is medicine. I am sure we all heard it all before, but the western medicine is not selling it because fitness has no money, that is the truth. Just look at me. Just kidding. I am doing just alright. 😉 Continue reading 5 Ways to Feel Energetic All Day Long
Fall down once, get up 8 more times. 💪🏾 Continue reading When you focus on the good, the good gets better
All of these things seem to be extra work and I don’t really care about how I look. True. But I’m sure you do care about how you feel. What if I told you one day after doing just some of these things that I’ve said you will wake up stronger, happier, more agile, more efficient than you already are right now? Wouldn’t you want to give any of my advice a try?
The problem with our society these days isn’t their age, the problem is what these individuals should be doing at their age but don’t because they are too caught up behind the desk.
The volatility in markets, especially the extreme volatility of Crypto markets creates significant emotional and physical stress as well as creating situations where an individual will spend extended periods sitting in that high stress environment.
The high stress environment makes traders prone to bad habits like smoking, drinking and substance abuse, which exacerbate the damaging effects on health.
And if we can try a little everyday to create healthier habits step by step, little by little. Non-drastic, nothing unnecessary, you will see the difference in yourself even if its just for 3 weeks.
The sedentary nature of the life can lead to obesity and diabetes which may not be directly related to trading but these are all facts that traders tend to do such as sitting for long hours, not eating regularly, not sleeping regularly and substance abuse which all increase your chances of coronary heart diseases.
Continue reading The effects of Trading & How Fitness can Help
I love chickpeas! I used to order falafel every time I go to a Mediterranean restaurant until I realise that there were deep fried. ☹ But very high in iron and protein because it’s base ingredients are Chickpeas! I even … Continue reading EASY AIR FRYER FALAFEL
This shift was absolutely huge for me: life is incredibly short, and it was time to stop constantly engaging in negative self-talk when all I did was being human, so what? I went out and I ate a little more food than usual. I am only human, and I very well enjoyed my time with my friends and all the yummy food I ate.
Life is unpredictable. And we deserve to live and thrive and feel worthy in the body we are given. Our bodies are more than just the way it looks. What about the value that gives us to life to move and to breathe.
If you have met me and asked me about my bodybuilding journey or anything related to diet in general, I am pretty sure the first thing that comes out from my mouth is the word, ‘Protein’. And I would not … Continue reading Proteins