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Life by Design

by Bernice Chen

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Category: Motivation

MotivationLeave a comment

Same body, different season. I did that!

December 20, 2021 bernsthehotnerd

Strong has numerous definitions. You can be vulnerable and still be powerful. You can have a gentle heart, but still be a rock solid at your core. You can be as calm as a breeze, but as fierce as a tiger.
You are strong no matter what season you are in in life. Keep going and always cultivate strength from within.
Continue reading Same body, different season. I did that!

Motivation, PersonalLeave a comment

Your BEST is good enough.

September 24, 2021 bernsthehotnerd

There is a lot of emphasis placed on the women’s body when discussing pregnancy fitness/nutrition. I wanted to share what I have learnt since being pregnant which I’ll carry with me forever. Pictures/Videos tell a partial story. I post my … Continue reading Your BEST is good enough.

Recent Posts

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Recent Posts

  • My postpartum journey 1 year later…
  • hair
  • Mindful Eating versus Intiutive Eating
  • Friendships
  • Losing Baby Weight While Breastfeeding?

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