I’ve been asked by a couple of friends lately on what to look for when it comes to joining a gym. Whether is it for health … Continue reading What to look for when looking for a gym or wanting to start a workout regime!
Mental State of MindLately, I’m really sick and tired of struggling with my own body image. Despite being more active than I’ve ever been or stronger than I’ve ever been. I still struggle with my mental state of mind. “I’m not good enough”, “I’m not fit enough”, “not skinny enough”, “not time enough”. Just simply so tired of feeling not enough! So I’ve decided to dedicate once a week to start writing about my own struggles and how I will eventually overcome it. Note: I say eventually because I know it’s no easy task. And trust me, when I say … Continue reading It’s been awhile…
Day 13: WHAT ABILITIES ARE YOU GRATEFUL FOR TODAY? I feel like this is a touchy subject. I guess I’ll start going into my little hole afraid to share like I don’t have any concrete abilities to begin with.. But … Continue reading Day 13 Gratitude
Myth: Muscle can turn to fat and fat turn to muscles! Fact: I often hear people especially girls telling me that they have stopped working out and their muscles have turned to fats. But this isn’t the case because muscle and fat tissues … Continue reading Muscle can turn to fat.
TOP 5 WEIGHT LOSS TIPS YOU NEED TO KNOW NOW STOP LOOKING DOWN ON YOURSELF I was in Bali for the past week and i found myself constantly putting myself down. From the way my hair falls, my … Continue reading WEIGHT LOSS TIPS YOU NEED NOW
I never thought I’ll see this day come. it may have came very unexpectedly but I am proud of myself, and I am really glad that I have been keeping up to it. 🚬 I’ve officially stopped smoking for over 3 months now. I didn’t set any goals initially neither did I plan to stop smoking. I just did. And the sad truth was because I fell terribly sick and was bed ridden for a week straight. I got better by the end of the week and even went out for my best friend’s birthday celebration but that didn’t encourage … Continue reading Never say never 🚬
I HAVE DECIDED! To cut Dairy & Alcohol for a good full month! At first, I know I am like you, it seems a little drastic but now that it has been more than a week now, it actually isn’t too bad. But … Continue reading Commit to Something
Why I love me some AVO 1. The taste of the soft green meat on the inside but yet firm at the same time just makes me wanna smile whenever they are in my mouth especially with a little of salt … Continue reading My love for AVOS
It was a morning at Crossfit Enduro for a charity event called; Project Dana and it was definitely quite an experience. I joined the scaled catagory along with few other Crossfitters from Crossfit Hub and what I really enjoyed about the event was that we teamed up with different people from different crossfit boxes and worked together and that was a really fun experience, we made new friends and helped out a charity. xoxo Keep fit keep having fun people! I can finally check this off my list! 🙂 Continue reading Project Dana
Life by Design 