Myth: Muscle can turn to fat and fat turn to muscles! Fact: I often hear people especially girls telling me that they have stopped working out and their muscles have turned to fats. But this isn’t the case because muscle and fat tissues … Continue reading Muscle can turn to fat.
“Manage yourself & other’s expectations” “Learning what and when to say yes to things that come along” I have been working since I was 20 and have met many different people from all walks of life that has mould me … Continue reading Expectations
Don’t underestimate the power of stress. Your body reacts to it faster than you think. To learn and understand the power of stress isn’t easy because in today’s society everyone belittle the effects of stress, especially if you live in the city. If you ever tell someone you are stress, they will tell you it is normal as long as you can handle it. But what do they mean exactly as long as you can handle it? I almost broke down today walking out of work, i still can’t put a finger on it, all i can say is, yes, … Continue reading Stressful Times