Tag: trendingnow

NutritionLeave a comment

Over 100 grams protein meal prep!

bernsthehotnerd

if u have been following me for a while. U know I prep my meals A LOT. I love meal prepping! But ever since I’ve gotten pregnant, my meal preps have gotten boring, and truth is some weeks I don’t prep because with pregnancy and breastfeeding… some days I just don’t feel….. inspired anymore. Now that I’m back on my nutrition health kick. I’m going to try to make 1 meal with u every week.  You should though pop your chicken in the air fryer for 20 mins and have eggs made or if you prefer make it along with the rice. It is all up to you.  So, this week is going to be my 113 grams Protein Kimchi FriedRice. U don’t … Continue reading Over 100 grams protein meal prep!

Lifestyle

How to know if you’re real.

bernsthehotnerd

  Now that the New Year has officially kicked in. It’s time to talk about something more real. So I came up with 5 ways to be real in this real life. Are you ready? Let’s go! Make sarcastic remarks. After making sarcastic remarks, make sure the other party takes offends to what you just said so that you know that they are upset and you have been a complete troll. Continue to look for recognition or instant gratification. Like how many likes do you have on your instagram and how many likes you have on facebook. Then go about … Continue reading How to know if you’re real.

Personal

Trending now: Relationships

bernsthehotnerd

It’s crucial to express your gratitude for your significant other and friends, and it’s really important to make time for them, even as you’re trying to make a place for yourself in the working world. Since hitting my mid-20s. There have been a few things that mean more to me now than ever before. Relationships with the people around me have been my greatest pillar of strength and stability. And we all know that the key to happiness is the people we choose to spend our life with. As easy as it sounds, it only gets more challenging as we enter … Continue reading Trending now: Relationships