if u have been following me for a while. U know I prep my meals A LOT. I love meal prepping! But ever since I’ve gotten pregnant, my meal preps have gotten boring, and truth is some weeks I don’t prep because with pregnancy and breastfeeding… some days I just don’t feel….. inspired anymore. Now that I’m back on my nutrition health kick. I’m going to try to make 1 meal with u every week. You should though pop your chicken in the air fryer for 20 mins and have eggs made or if you prefer make it along with the rice. It is all up to you. So, this week is going to be my 113 grams Protein Kimchi FriedRice. U don’t … Continue reading Over 100 grams protein meal prep!
Growing up in Singapore and surrounded by oestrogen from the age of 7-17 years old (yes, I came from an all-girls school and I didn’t blend in). I’m petite size and have long skanky legs which looked like chopsticks and … Continue reading I Got Strong Instead of Skinny, and I’ve Never Been Happier
There were times I wanted to give up, It was a very different kind of training that I was used to. But damn was it worth it when I saw the physical differences. People can call this a superficial sport but no one can take away your dedication, your hard work, your sweat, your tears away from YOU! Continue reading Prepping for a Bikini Competition