if u have been following me for a while. U know I prep my meals A LOT. I love meal prepping! But ever since I’ve gotten pregnant, my meal preps have gotten boring, and truth is some weeks I don’t prep because with pregnancy and breastfeeding… some days I just don’t feel….. inspired anymore. Now that I’m back on my nutrition health kick. I’m going to try to make 1 meal with u every week. You should though pop your chicken in the air fryer for 20 mins and have eggs made or if you prefer make it along with the rice. It is all up to you. So, this week is going to be my 113 grams Protein Kimchi FriedRice. U don’t … Continue reading Over 100 grams protein meal prep!
Oh my. Where do I begin? Bodybuilding did not happen by chance. However, my journey to bodybuilding is probably more intentional than I thought. I tried a million and one type of trainings regime such as CrossFit, yoga, sprints, long distance running, powerlifting, HIIT the list goes on and they were all great fun and during that period of my life it was the best type of training for me. However, I did not see real changes until I found bodybuilding, meal prepping and understanding macros and micros and the biggest taboo, counting calories. Continue reading My Fitness Journey (15 years and counting)
With the lockdown around the world, we saw a stream of online training, online classes, LIVE workouts, online everything! From yoga to barre and especially HIIT! Now that we are slowly easing back to our new society and you’ve been … Continue reading Why and When You Should Get a PT
This is not photoshopped. You CAN transform your body. You CAN build and shape muscles. You CAN be strong. You CAN achieve whatever your mind set … Continue reading TransformationThursday
Soo… when I was in koh phangan for 3 weeks doing my #YTT in December. I was vegetarian and I was doing a minimum of 3 … Continue reading Yoga Versus Weight Training