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by Bernice Chen

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Tag: protein

NutritionLeave a comment

EASY AIR FRYER FALAFEL

May 9, 2021May 9, 2021 bernsthehotnerd

I love chickpeas! I used to order falafel every time I go to a Mediterranean restaurant until I realise that there were deep fried. ☹ But very high in iron and protein because it’s base ingredients are Chickpeas! I even … Continue reading EASY AIR FRYER FALAFEL

Nutrition2 Comments

Proteins

April 15, 2021May 4, 2021 bernsthehotnerd

If you have met me and asked me about my bodybuilding journey or anything related to diet in general, I am pretty sure the first thing that comes out from my mouth is the word, ‘Protein’. And I would not … Continue reading Proteins

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  • My postpartum journey 1 year later…
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  • Friendships
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