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by Bernice Chen

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Tag: pregnancylife

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MY FIRST PREGNANCY DIARY

February 7, 2022 bernsthehotnerd

Trust the process. Trust your body. Trust that you have the capability to do anything that you set your mind to. Trust that your body has built a whole human being from scratch and it can do anything when it sets the mind to it. You got this mama. Enjoy your moment! Continue reading MY FIRST PREGNANCY DIARY

LifestyleLeave a comment

My Top Pregnancy Survival Kit

January 21, 2022 bernsthehotnerd

Chia seeds: They are loaded with antioxidant, magnesium, calcium and most importantly fiber and that’s what help with the flow of our digestive system. Just 1 teaspoon a day and I am a regular. Rice Crackers + Sugar Free Chewing … Continue reading My Top Pregnancy Survival Kit

Motivation, PersonalLeave a comment

Your BEST is good enough.

September 24, 2021 bernsthehotnerd

There is a lot of emphasis placed on the women’s body when discussing pregnancy fitness/nutrition. I wanted to share what I have learnt since being pregnant which I’ll carry with me forever. Pictures/Videos tell a partial story. I post my … Continue reading Your BEST is good enough.

Recent Posts

  • Losing Baby Weight While Breastfeeding?
  • Why do We Lose Muscle Mass during Pregnancy even When We are Working Out ?
  • Over 100 grams protein meal prep!
  • My breastfeeding Journey
  • My Postpartum Body

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Recent Posts

  • Losing Baby Weight While Breastfeeding?
  • Why do We Lose Muscle Mass during Pregnancy even When We are Working Out ?
  • Over 100 grams protein meal prep!
  • My breastfeeding Journey
  • My Postpartum Body

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