There is a lot of emphasis placed on the women’s body when discussing pregnancy fitness/nutrition. I wanted to share what I have learnt since being pregnant which I’ll carry with me forever. Pictures/Videos tell a partial story. I post my … Continue reading Your BEST is good enough.
You might not be in a place in life right now where talking about having tiny humans is a priority. Maybe it’s just taking on a new role at work and leaving your old life behind? Are you ready? Truth is we are never ready for anything for real. When I did my first bikini competition, was I truly deeply ready? No. I was not. But I did it anyway and learn with every mistake I made and fall with every step I took. Did I die? No. Was there some embarrassing moments? Sure. But I learnt, I survived and I thrived. I went on and did 5 other shows the following year! 😊
Sometimes being ready really means “being ready to take on whatever comes our way on this journey to and through parenthood with whatever life throws at you”.
Continue reading Are We Ever Ready?
Exercise is medicine. I am sure we all heard it all before, but the western medicine is not selling it because fitness has no money, that is the truth. Just look at me. Just kidding. I am doing just alright. 😉 Continue reading 5 Ways to Feel Energetic All Day Long
Fall down once, get up 8 more times. 💪🏾 Continue reading When you focus on the good, the good gets better
Body image; no matter how rich, how smart, how educated, how funny we are in this day and age is something that a lot of people around us struggles with, and it doesn’t matter the gender. Continue reading Body Positivity
Growing up, I’ve been sub-consciously raised to cover up my flaws. I have a pimple, buy some pimple cream. I have a blemish, buy concealers Continue reading MAKEUP ISN’T YOUR IDENTITY
Since I’ve found my Hair guy aka my hair stylist 2 months ago, I love almost everything about getting my hair done with him maybe not so much when I am getting a trim because currently I want my hair … Continue reading SALON EXPERIENCE
My 16-year-old self would have told you that I should be married by now and planning to have kids before I turn 30. But what my 16-year-old self or even my 25-year-old self didn’t think through was what was going … Continue reading HAVING IT ALL?
Myth: Muscle can turn to fat and fat turn to muscles! Fact: I often hear people especially girls telling me that they have stopped working out and their muscles have turned to fats. But this isn’t the case because muscle and fat tissues … Continue reading Muscle can turn to fat.
On Friday nights when I have no plans, I have a little ritual I like to do: I’ll go into the shower and shave everything from the waist down (not every friday nights though). Then I’ll exfoliate (this i do … Continue reading THINGS I DO ALONE