Over 100 grams protein meal prep!

if u have been following me for a while. U know I prep my meals A LOT. I love meal prepping! But ever since I’ve gotten pregnant, my meal preps have gotten boring, and truth is some weeks I don’t prep because with pregnancy and breastfeeding… some days I just don’t feel….. inspired anymore. Now that I’m back on my nutrition health kick. I’m going to try to make 1 meal with u every week.  You should though pop your chicken in the air fryer for 20 mins and have eggs made or if you prefer make it along with the rice. It is all up to you.  So, this week is going to be my 113 grams Protein Kimchi FriedRice. U don’t … Continue reading Over 100 grams protein meal prep!

My breastfeeding Journey

I had to change my negative self-talk, to talk nicely to myself, to be gentle and not be soo demanding with myself. I was in the shower the other day (I know. It seems like everyone get their epiphany in the shower) and I heard myself say, I will be 6 months postpartum soon, I SHOULD be…. And then I caught myself and think, wait what. No! I shouldn’t be anything! My postpartum journey will happen for me when the time is right. I just have to put my head down and keep grinding. It isn’t easy for sure. But there is no SHOULD, there is no time frame to follow as to when I will feel 100% like myself. It all will happen for me. I need to change my self-talk to; yes maybe by 6 months postpartum I should try to be able to do 5 unassisted pull ups again. And if I don’t. maybe 3? Alright then. It is all hard, I know. Continue reading My breastfeeding Journey

Are We Ever Ready?

You might not be in a place in life right now where talking about having tiny humans is a priority. Maybe it’s just taking on a new role at work and leaving your old life behind? Are you ready? Truth is we are never ready for anything for real. When I did my first bikini competition, was I truly deeply ready? No. I was not. But I did it anyway and learn with every mistake I made and fall with every step I took. Did I die? No. Was there some embarrassing moments? Sure. But I learnt, I survived and I thrived. I went on and did 5 other shows the following year! 😊
Sometimes being ready really means “being ready to take on whatever comes our way on this journey to and through parenthood with whatever life throws at you”.
Continue reading Are We Ever Ready?