Trust the process. Trust your body. Trust that you have the capability to do anything that you set your mind to. Trust that your body has built a whole human being from scratch and it can do anything when it sets the mind to it. You got this mama. Enjoy your moment! Continue reading MY FIRST PREGNANCY DIARY
There is an internal desire to maintain loads and keep lifting as heavy as before through pregnancy.
But how much is too much?
When you are pregnant, form, structure, pressure, tension naturally changes. Therefore, we must adapt to the ever-changing body for support.
So… the real question is how the load is impacting the pressure on the midline and pelvic floor as the body continue to change.
Continue reading How heavy is your load?
There is a lot of emphasis placed on the women’s body when discussing pregnancy fitness/nutrition. I wanted to share what I have learnt since being pregnant which I’ll carry with me forever. Pictures/Videos tell a partial story. I post my … Continue reading Your BEST is good enough.
Honestly, I know I’m making my first trimester sound rough but honestly it wasn’t and I would not have it any other way. There were days that were harder than some but it was all about powering through and listening to the body; asking the body what it is capable of that day and go from there. Continue reading The First Trimester….
You might not be in a place in life right now where talking about having tiny humans is a priority. Maybe it’s just taking on a new role at work and leaving your old life behind? Are you ready? Truth is we are never ready for anything for real. When I did my first bikini competition, was I truly deeply ready? No. I was not. But I did it anyway and learn with every mistake I made and fall with every step I took. Did I die? No. Was there some embarrassing moments? Sure. But I learnt, I survived and I thrived. I went on and did 5 other shows the following year! 😊
Sometimes being ready really means “being ready to take on whatever comes our way on this journey to and through parenthood with whatever life throws at you”.
Continue reading Are We Ever Ready?
Fall down once, get up 8 more times. 💪🏾 Continue reading When you focus on the good, the good gets better
With the lockdown around the world, we saw a stream of online training, online classes, LIVE workouts, online everything! From yoga to barre and especially HIIT! Now that we are slowly easing back to our new society and you’ve been … Continue reading Why and When You Should Get a PT
There were times I wanted to give up, It was a very different kind of training that I was used to. But damn was it worth it when I saw the physical differences. People can call this a superficial sport but no one can take away your dedication, your hard work, your sweat, your tears away from YOU! Continue reading Prepping for a Bikini Competition
Body image; no matter how rich, how smart, how educated, how funny we are in this day and age is something that a lot of people around us struggles with, and it doesn’t matter the gender. Continue reading Body Positivity
carbohydrates convert into sugar form once it enters into your blood stream. Another form of carbohydrates is also called glucose, we need glucose to function thus quantity and quality of where our glucose come from is important. Continue reading WHAT IS SUGAR?