Growing up in Singapore and surrounded by oestrogen from the age of 7-17 years old (yes, I came from an all-girls school and I didn’t blend in). I’m petite size and have long skanky legs which looked like chopsticks and … Continue reading I Got Strong Instead of Skinny, and I’ve Never Been Happier
Body image; no matter how rich, how smart, how educated, how funny we are in this day and age is something that a lot of people around us struggles with, and it doesn’t matter the gender. Continue reading Body Positivity
carbohydrates convert into sugar form once it enters into your blood stream. Another form of carbohydrates is also called glucose, we need glucose to function thus quantity and quality of where our glucose come from is important. Continue reading WHAT IS SUGAR?
Soo… when I was in koh phangan for 3 weeks doing my #YTT in December. I was vegetarian and I was doing a minimum of 3 … Continue reading Yoga Versus Weight Training
Don’t underestimate the power of stress. Your body reacts to it faster than you think. To learn and understand the power of stress isn’t easy because in today’s society everyone belittle the effects of stress, especially if you live in the city. If you ever tell someone you are stress, they will tell you it is normal as long as you can handle it. But what do they mean exactly as long as you can handle it? I almost broke down today walking out of work, i still can’t put a finger on it, all i can say is, yes, … Continue reading Stressful Times