Tag: healthyliving

NutritionLeave a comment

Over 100 grams protein meal prep!

bernsthehotnerd

if u have been following me for a while. U know I prep my meals A LOT. I love meal prepping! But ever since I’ve gotten pregnant, my meal preps have gotten boring, and truth is some weeks I don’t prep because with pregnancy and breastfeeding… some days I just don’t feel….. inspired anymore. Now that I’m back on my nutrition health kick. I’m going to try to make 1 meal with u every week.  You should though pop your chicken in the air fryer for 20 mins and have eggs made or if you prefer make it along with the rice. It is all up to you.  So, this week is going to be my 113 grams Protein Kimchi FriedRice. U don’t … Continue reading Over 100 grams protein meal prep!

Fitness

Never say never 🚬

bernsthehotnerd

I never thought I’ll see this day come. it may have came very unexpectedly but I am proud of myself, and I am really glad that I have been keeping up to it. 🚬 I’ve officially stopped smoking for over 3 months now. I didn’t set any goals initially neither did I plan to stop smoking. I just did. And the sad truth was because I fell terribly sick and was bed ridden for a week straight. I got better by the end of the week and even went out for my best friend’s birthday celebration but that didn’t encourage … Continue reading Never say never 🚬