if u have been following me for a while. U know I prep my meals A LOT. I love meal prepping! But ever since I’ve gotten pregnant, my meal preps have gotten boring, and truth is some weeks I don’t prep because with pregnancy and breastfeeding… some days I just don’t feel….. inspired anymore. Now that I’m back on my nutrition health kick. I’m going to try to make 1 meal with u every week. You should though pop your chicken in the air fryer for 20 mins and have eggs made or if you prefer make it along with the rice. It is all up to you. So, this week is going to be my 113 grams Protein Kimchi FriedRice. U don’t … Continue reading Over 100 grams protein meal prep!
This shift was absolutely huge for me: life is incredibly short, and it was time to stop constantly engaging in negative self-talk when all I did was being human, so what? I went out and I ate a little more food than usual. I am only human, and I very well enjoyed my time with my friends and all the yummy food I ate.
Life is unpredictable. And we deserve to live and thrive and feel worthy in the body we are given. Our bodies are more than just the way it looks. What about the value that gives us to life to move and to breathe.
Continue reading I Ate Too Much!
Embarking on a fat-loss journey can feel daunting and overwhelming with all the information that is given to you but think of it as a lifestyle change and you are just trying to modify what you have been eating, work out a little more, get a certified trainer to coach you in your weight lifting journey, make sure you are getting enough sleep and try to minimize daily stresses with meditation or crystals or whatever tools you resonate with.
And while there are many ways to lose weight – (fill in the blanks of all the fad diets you have tried or have yet to try) come to mind. There is no one diet in the world that will give you any guarantee in weight loss or fat loss. But there is no harm in trying. If you are in a caloric deficit, all diets will work.
Fat-loss is science: burning more calories than you take in. This calories-in, calories-out calculation may seem simplistic, but it does get a little more complicated when you realize that not everyone’s bodies burn calories the same. Continue reading Calories
Oh my. Where do I begin? Bodybuilding did not happen by chance. However, my journey to bodybuilding is probably more intentional than I thought. I tried a million and one type of trainings regime such as CrossFit, yoga, sprints, long distance running, powerlifting, HIIT the list goes on and they were all great fun and during that period of my life it was the best type of training for me. However, I did not see real changes until I found bodybuilding, meal prepping and understanding macros and micros and the biggest taboo, counting calories. Continue reading My Fitness Journey (15 years and counting)