When you focus on the good, the good gets better
Fall down once, get up 8 more times. 💪🏾 Continue reading When you focus on the good, the good gets better
Tag: Fitness
The effects of Trading & How Fitness can Help
All of these things seem to be extra work and I don’t really care about how I look. True. But I’m sure you do care about how you feel. What if I told you one day after doing just some of these things that I’ve said you will wake up stronger, happier, more agile, more efficient than you already are right now? Wouldn’t you want to give any of my advice a try?
The problem with our society these days isn’t their age, the problem is what these individuals should be doing at their age but don’t because they are too caught up behind the desk.
The volatility in markets, especially the extreme volatility of Crypto markets creates significant emotional and physical stress as well as creating situations where an individual will spend extended periods sitting in that high stress environment.
The high stress environment makes traders prone to bad habits like smoking, drinking and substance abuse, which exacerbate the damaging effects on health.
And if we can try a little everyday to create healthier habits step by step, little by little. Non-drastic, nothing unnecessary, you will see the difference in yourself even if its just for 3 weeks.
The sedentary nature of the life can lead to obesity and diabetes which may not be directly related to trading but these are all facts that traders tend to do such as sitting for long hours, not eating regularly, not sleeping regularly and substance abuse which all increase your chances of coronary heart diseases.
Continue reading The effects of Trading & How Fitness can Help
I Ate Too Much!
This shift was absolutely huge for me: life is incredibly short, and it was time to stop constantly engaging in negative self-talk when all I did was being human, so what? I went out and I ate a little more food than usual. I am only human, and I very well enjoyed my time with my friends and all the yummy food I ate.
Life is unpredictable. And we deserve to live and thrive and feel worthy in the body we are given. Our bodies are more than just the way it looks. What about the value that gives us to life to move and to breathe.
My Fitness Journey (15 years and counting)
Oh my. Where do I begin? Bodybuilding did not happen by chance. However, my journey to bodybuilding is probably more intentional than I thought. I tried a million and one type of trainings regime such as CrossFit, yoga, sprints, long distance running, powerlifting, HIIT the list goes on and they were all great fun and during that period of my life it was the best type of training for me. However, I did not see real changes until I found bodybuilding, meal prepping and understanding macros and micros and the biggest taboo, counting calories. Continue reading My Fitness Journey (15 years and counting)
Why and When You Should Get a PT
With the lockdown around the world, we saw a stream of online training, online classes, LIVE workouts, online everything! From yoga to barre and especially HIIT! Now that we are slowly easing back to our new society and you’ve been … Continue reading Why and When You Should Get a PT
Sticky post
I Got Strong Instead of Skinny, and I’ve Never Been Happier
Growing up in Singapore and surrounded by oestrogen from the age of 7-17 years old (yes, I came from an all-girls school and I didn’t blend in). I’m petite size and have long skanky legs which looked like chopsticks and … Continue reading I Got Strong Instead of Skinny, and I’ve Never Been Happier
Prepping for a Bikini Competition
There were times I wanted to give up, It was a very different kind of training that I was used to. But damn was it worth it when I saw the physical differences. People can call this a superficial sport but no one can take away your dedication, your hard work, your sweat, your tears away from YOU! Continue reading Prepping for a Bikini Competition
WHAT IS SUGAR?
carbohydrates convert into sugar form once it enters into your blood stream. Another form of carbohydrates is also called glucose, we need glucose to function thus quantity and quality of where our glucose come from is important. Continue reading WHAT IS SUGAR?
Yoga Versus Weight Training
Soo… when I was in koh phangan for 3 weeks doing my #YTT in December. I was vegetarian and I was doing a minimum of 3 … Continue reading Yoga Versus Weight Training
Muscle can turn to fat.
Myth: Muscle can turn to fat and fat turn to muscles! Fact: I often hear people especially girls telling me that they have stopped working out and their muscles have turned to fats. But this isn’t the case because muscle and fat tissues … Continue reading Muscle can turn to fat.
Life by Design 