There is a lot of emphasis placed on the women’s body when discussing pregnancy fitness/nutrition. I wanted to share what I have learnt since being pregnant which I’ll carry with me forever. Pictures/Videos tell a partial story. I post my … Continue reading Your BEST is good enough.
Honestly, I know I’m making my first trimester sound rough but honestly it wasn’t and I would not have it any other way. There were days that were harder than some but it was all about powering through and listening to the body; asking the body what it is capable of that day and go from there. Continue reading The First Trimester….
You might not be in a place in life right now where talking about having tiny humans is a priority. Maybe it’s just taking on a new role at work and leaving your old life behind? Are you ready? Truth is we are never ready for anything for real. When I did my first bikini competition, was I truly deeply ready? No. I was not. But I did it anyway and learn with every mistake I made and fall with every step I took. Did I die? No. Was there some embarrassing moments? Sure. But I learnt, I survived and I thrived. I went on and did 5 other shows the following year! 😊
Sometimes being ready really means “being ready to take on whatever comes our way on this journey to and through parenthood with whatever life throws at you”.
Continue reading Are We Ever Ready?
Exercise is medicine. I am sure we all heard it all before, but the western medicine is not selling it because fitness has no money, that is the truth. Just look at me. Just kidding. I am doing just alright. 😉 Continue reading 5 Ways to Feel Energetic All Day Long
Fall down once, get up 8 more times. 💪🏾 Continue reading When you focus on the good, the good gets better
Ever been so mad that you have no idea what to do? I’ve been in the same situation (countless times) before but I find comfort in lashing out in anger through the phone and hurling nasty words I don’t mean … Continue reading We Need to Get Back to Basics
Believe it or not, we love the anticipation of a crush, but what sucks is the mystery. We never know whether our feelings are returned. But, … Continue reading I’ve something to confess
My 16-year-old self would have told you that I should be married by now and planning to have kids before I turn 30. But what my 16-year-old self or even my 25-year-old self didn’t think through was what was going … Continue reading HAVING IT ALL?
As I lay in bed to hug my *chouchou, switch my phone to airplane mode and attempt to sleep. I can’t help but wonder and reflect about my personal life, about everything that has happened in my life right up … Continue reading Dreams / Reality
Myth: Muscle can turn to fat and fat turn to muscles! Fact: I often hear people especially girls telling me that they have stopped working out and their muscles have turned to fats. But this isn’t the case because muscle and fat tissues … Continue reading Muscle can turn to fat.