How heavy is your load?

There is an internal desire to maintain loads and keep lifting as heavy as before through pregnancy.
But how much is too much?
When you are pregnant, form, structure, pressure, tension naturally changes. Therefore, we must adapt to the ever-changing body for support.
So… the real question is how the load is impacting the pressure on the midline and pelvic floor as the body continue to change.
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Are We Ever Ready?

You might not be in a place in life right now where talking about having tiny humans is a priority. Maybe it’s just taking on a new role at work and leaving your old life behind? Are you ready? Truth is we are never ready for anything for real. When I did my first bikini competition, was I truly deeply ready? No. I was not. But I did it anyway and learn with every mistake I made and fall with every step I took. Did I die? No. Was there some embarrassing moments? Sure. But I learnt, I survived and I thrived. I went on and did 5 other shows the following year! 😊
Sometimes being ready really means “being ready to take on whatever comes our way on this journey to and through parenthood with whatever life throws at you”.
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