Exercise is medicine. I am sure we all heard it all before, but the western medicine is not selling it because fitness has no money, that is the truth. Just look at me. Just kidding. I am doing just alright. š Continue reading 5 Ways to Feel Energetic All Day Long
Day 25: what moments this week are you grateful for? The moment of struggle as I get through my second week of HIIT. It really isn’t as easy as I thought. Before beginning the training, I knew it would just … Continue reading Day 25 of GratitudeĀ
Day 24: what challenge are you grateful for? Challenge, challenges, challenges… I feel that as I’ve gotten older. There seems to be more challenges and hurdles along the way. Maybe as we get older I’ve gotten more aware of my … Continue reading Day 24 of Gratitude
Day 23: what tradition are you grateful for?Chinese New Year As I get to see all my family & relatives that I don’t see everyday, during this season it’s where we follow our Chinese tradition of going to different family … Continue reading Day 23 of GratitudeĀ
Day 22: what story are you grateful for? The story of Pinocchio and the boy who cried wolf. I won’t even try to deny the fact that when I was a child and up till my teens. I would come up … Continue reading Day 22 of Gratitude
Day 21: what song are you most grateful for? As girly as it is going to sound. I’m gonna say it anyway, ‘Spice Girls: wannabe’ Always and forever!!! I’m a 90s kid and I’ll always be a 90s kid and even when I’m old and grey, I’m gonna let my kids and grandkids listen to it forever! š XOXOXO Yo, I’ll tell you what I want, what I really, really want So tell me what you want, what you really, really want I’ll tell you what I want, what I really, really want So tell me what you want, what you … Continue reading Day 21 of GratitudeĀ
Day 20: who in your life are you grateful for? The parents. That’s all that’s needs to be said. Our parents are one of those things I take for granted for just because I know they are around and are … Continue reading Day 20 of Gratitude
Day 19: what touch are you grateful for today? The human touch. There’s nothing more special than the human touch, the personal touch, the connection of two … Continue reading Day 19 of GratitudeĀ
Day 18: what piece of art are you grateful for? ļ»æI’m not exactly a very artsy person so this question is kinda hard. But architecture can be considered a piece of art right? I’m grateful for the modern architecture around us be it in personal homes or public spaces like Singapore’s shophouses! They may look old from the outside but don’t let the exterior fool u. A Lot of shophouses owners actually refurnished and rebuilt it so modern it looks like a state of the art museum! Continue reading Day 18 of GratitudeĀ
Day 17: what knowledge are you grateful for? I’m grateful for the knowledge of the human body, our biomechanics and the ways to understand how body moves through he different movement patterns of sports and fitness. What about you? š Continue reading Day 17 of Gratitude
Life by Design 