How To Stay on Track While Travelling!

End of the year travel plans is fast approaching us and you have worked really hard to stay on track towards your fitness goals the entire year and you don’t want to throw all your efforts to the bin just yet over a few weeks of holidaying and having a good time.

So I’ve come up with my own travel tips that has helped me stay on track the entire time I was travelling the islands of Thailand for 2 weeks. 🙂 Continue reading How To Stay on Track While Travelling!

It’s been awhile…

Mental State of MindLately, I’m really sick and tired of struggling with my own body image. Despite being more active than I’ve ever been or stronger than I’ve ever been. I still struggle with my mental state of mind. “I’m not good enough”, “I’m not fit enough”, “not skinny enough”, “not time enough”. Just simply so tired of feeling not enough! So I’ve decided to dedicate once a week to start writing about my own struggles and how I will eventually overcome it. Note: I say eventually because I know it’s no easy task.  And trust me, when I say … Continue reading It’s been awhile…