WHAT IS SUGAR?
carbohydrates convert into sugar form once it enters into your blood stream. Another form of carbohydrates is also called glucose, we need glucose to function thus quantity and quality of where our glucose come from is important. Continue reading WHAT IS SUGAR?
Yoga Versus Weight Training
Soo… when I was in koh phangan for 3 weeks doing my #YTT in December. I was vegetarian and I was doing a minimum of 3 … Continue reading Yoga Versus Weight Training
Mindset
You need to learn how to select your thoughts just the same way you select your clothes every day. This is a power you can cultivate. If you want to control things in your life so bad, work on your … Continue reading Mindset
How To Stay on Track While Travelling!
End of the year travel plans is fast approaching us and you have worked really hard to stay on track towards your fitness goals the entire year and you don’t want to throw all your efforts to the bin just yet over a few weeks of holidaying and having a good time.
So I’ve come up with my own travel tips that has helped me stay on track the entire time I was travelling the islands of Thailand for 2 weeks. 🙂 Continue reading How To Stay on Track While Travelling!
PRO HIIT TIP
#TipHIIT #HIIT #HIITTIP #PROHIITTIP #PROTIP Hey readers! So… I know it’s been a hot minute since I posted something but its been an insane few months and hopefully I’ll update more soon 😉 So… I’ve been a HIIT Coach for … Continue reading PRO HIIT TIP
MAKEUP ISN’T YOUR IDENTITY
Growing up, I’ve been sub-consciously raised to cover up my flaws. I have a pimple, buy some pimple cream. I have a blemish, buy concealers Continue reading MAKEUP ISN’T YOUR IDENTITY
THE 1 INGREDIENT THAT CHANGED MY DIET THIS YEAR AND YOU’LL NEVER BELIEVED IT
I mean… you really would not believe it. Fats! I increased my fat intake so much this year and switched things up. From swapping canola oil to avocado oil. Sticking my finger into almond butter or cashew butter instead of … Continue reading THE 1 INGREDIENT THAT CHANGED MY DIET THIS YEAR AND YOU’LL NEVER BELIEVED IT
What to look for when looking for a gym or wanting to start a workout regime!Â
I’ve been asked by a couple of friends lately on what to look for when it comes to joining a gym. Whether is it for health … Continue reading What to look for when looking for a gym or wanting to start a workout regime!Â
Mental state of Mind #02:
I’m not perfect. I’m never going to be the prettiest one in the room. Not everyone likes me. I don’t have guys all over me. I have breakouts. I eat snacks after 7 pm. I forget to do my workout. … Continue reading Mental state of Mind #02:
It’s been awhile…
Mental State of MindLately, I’m really sick and tired of struggling with my own body image. Despite being more active than I’ve ever been or stronger than I’ve ever been. I still struggle with my mental state of mind. “I’m not good enough”, “I’m not fit enough”, “not skinny enough”, “not time enough”. Just simply so tired of feeling not enough! So I’ve decided to dedicate once a week to start writing about my own struggles and how I will eventually overcome it. Note: I say eventually because I know it’s no easy task. And trust me, when I say … Continue reading It’s been awhile…
Life by Design 