Before You Begin.. Or if I’m even considering doing anything at all in the kitchen, I would like to make sure my counter-top is clean, food is put away, dishes are washed and the bin is ready for trash. It … Continue reading GLUTEN-FREE VEGAN BANANA BREAD
Yes, what we know as ‘normal’ is no longer going to be the same again but same never meant better. Same just meant comfortable and easy. I know we all can come out of this feeling more grateful and more appreciative of what we have if we just do our part in staying positive, staying in and staying healthy during these crazy times. Continue reading 21 days later
Growing up in Singapore and surrounded by oestrogen from the age of 7-17 years old (yes, I came from an all-girls school and I didn’t blend in). I’m petite size and have long skanky legs which looked like chopsticks and … Continue reading I Got Strong Instead of Skinny, and I’ve Never Been Happier
CNY can really be the hardest time to eat right and stay on track with your diet because of all the food that is on the table when we visit our friends and relatives’ houses. Avoiding all the candy, snacks, … Continue reading Tips for staying healthy this Chinese New Year (CNY)!
This is not photoshopped. You CAN transform your body. You CAN build and shape muscles. You CAN be strong. You CAN achieve whatever your mind set … Continue reading TransformationThursday
There were times I wanted to give up, It was a very different kind of training that I was used to. But damn was it worth it when I saw the physical differences. People can call this a superficial sport but no one can take away your dedication, your hard work, your sweat, your tears away from YOU! Continue reading Prepping for a Bikini Competition
Body image; no matter how rich, how smart, how educated, how funny we are in this day and age is something that a lot of people around us struggles with, and it doesn’t matter the gender. Continue reading Body Positivity
So why was I feeling lethargic and moody all the time? It just didn’t make sense to me and I didn’t quite saw the physical changes in my body for all the effort that I have put into my training. Continue reading I GAVE UP SUGAR FOR 10 DAYS TO HELP WITH MY MOOD AND THE RESULTS WERE SHOCKING
carbohydrates convert into sugar form once it enters into your blood stream. Another form of carbohydrates is also called glucose, we need glucose to function thus quantity and quality of where our glucose come from is important. Continue reading WHAT IS SUGAR?
Soo… when I was in koh phangan for 3 weeks doing my #YTT in December. I was vegetarian and I was doing a minimum of 3 … Continue reading Yoga Versus Weight Training