CNY can really be the hardest time to eat right and stay on track with your diet because of all the food that is on the table when we visit our friends and relatives’ houses. Avoiding all the candy, snacks, … Continue reading Tips for staying healthy this Chinese New Year (CNY)!
This is not photoshopped. You CAN transform your body. You CAN build and shape muscles. You CAN be strong. You CAN achieve whatever your mind set … Continue reading TransformationThursday
There were times I wanted to give up, It was a very different kind of training that I was used to. But damn was it worth it when I saw the physical differences. People can call this a superficial sport but no one can take away your dedication, your hard work, your sweat, your tears away from YOU! Continue reading Prepping for a Bikini Competition
Body image; no matter how rich, how smart, how educated, how funny we are in this day and age is something that a lot of people around us struggles with, and it doesn’t matter the gender. Continue reading Body Positivity
So why was I feeling lethargic and moody all the time? It just didn’t make sense to me and I didn’t quite saw the physical changes in my body for all the effort that I have put into my training. Continue reading I GAVE UP SUGAR FOR 10 DAYS TO HELP WITH MY MOOD AND THE RESULTS WERE SHOCKING
carbohydrates convert into sugar form once it enters into your blood stream. Another form of carbohydrates is also called glucose, we need glucose to function thus quantity and quality of where our glucose come from is important. Continue reading WHAT IS SUGAR?
Soo… when I was in koh phangan for 3 weeks doing my #YTT in December. I was vegetarian and I was doing a minimum of 3 … Continue reading Yoga Versus Weight Training
You need to learn how to select your thoughts just the same way you select your clothes every day. This is a power you can cultivate. If you want to control things in your life so bad, work on your … Continue reading Mindset
End of the year travel plans is fast approaching us and you have worked really hard to stay on track towards your fitness goals the entire year and you don’t want to throw all your efforts to the bin just yet over a few weeks of holidaying and having a good time.
So I’ve come up with my own travel tips that has helped me stay on track the entire time I was travelling the islands of Thailand for 2 weeks. 🙂 Continue reading How To Stay on Track While Travelling!
#TipHIIT #HIIT #HIITTIP #PROHIITTIP #PROTIP Hey readers! So… I know it’s been a hot minute since I posted something but its been an insane few months and hopefully I’ll update more soon 😉 So… I’ve been a HIIT Coach for … Continue reading PRO HIIT TIP