Stressful Times

Don’t underestimate the power of stress. Your body reacts to it faster than you think. To learn and understand the power of stress isn’t easy because in today’s society everyone belittle the effects of stress, especially if you live in the city. If you ever tell someone you are stress, they will tell you it is normal as long as you can handle it. But what do they mean exactly as long as you can handle it? I almost broke down today walking out of work, i still can’t put a finger on it, all i can say is, yes, … Continue reading Stressful Times

3 everyday ways to be more Present 

Contentment:  I always struggle in being in the moment. I never know how to stay still and be present. I’m always looking for what’s the next best thing or what’s next, what’s next. I don’t think it’s necessarily a bad thing. But it can be destructive. Even when I have a good thing going on I still go out there and ask what’s next. What else can I do. How long more before the next thing comes along. It’s terrible. I need to learn to be more present. Here are some tips to be more present that I’ve been doing … Continue reading 3 everyday ways to be more Present