My Top Pregnancy Survival Kit

Chia seeds:

They are loaded with antioxidant, magnesium, calcium and most importantly fiber and that’s what help with the flow of our digestive system. Just 1 teaspoon a day and I am a regular.

Rice Crackers + Sugar Free Chewing Gum + Soda Water/ Sparkling Water:

Not all 3 of them together but they are my definite go-tos when it helps me with my nauseous or late nights hunger especially rice crackers when I couldn’t put anything down.

SWELL Bottle:

I love my swell bottles; I have like 3 or 4 of them at home and they are great investment or even gifts! They are triple-layered, vacuum-insulated Bottles so they keep all my drinks either hot or cold for long periods of time!

https://www.swell.com/products/swell/travelers/geode-rose-traveler/?attribute_pa_size=16oz&search=browse

ZINC:

Although the reason why is relatively unknown, it appears that zinc plays a vital role in sleep regulation, and can help you sleep better.

According to a study published in the International Journal of Molecular Sciences,

“One of the most unexpected functions of zinc to date may be in the regulation of sleep, an essential physiological function shared by the entire animal kingdom. While the mechanisms by which zinc regulates sleep remain unclear, rapid progress towards their elucidation is to be anticipated.”

Foam Roller – GRID Trigger Point:  

The perfect tool for reducing soreness, untying muscle knots, and increasing flexibility. The best way to use a foam roller is to incorporate it into your already existing fitness regiment, it will reduce stress on your body and help your body’s circulation.

https://www.lazada.com.ph/products/trigger-point-grid-foam-roller-13-i297532798.html

Pregnancy Pillow:

I bought my pregnancy pillow at a super early stage of my pregnancy because I wanted to see what all the hype is about, and the hype is all real people! It is a definite life saver especially at the third trimester that I am at right.

pregnancy can be hard but we can have tools to help us to make use feel better throughout our pregnancy

Lip Balm:

I don’t know about you, but my lips have been extremely dry during pregnancy and lip balms became my go-to and lipsticks have taken a backseat.

These are my favorite lip balms

https://www.sephora.co.th/products/fresh-sugar-lip-treatment-advanced-therapy/v/default

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